Holiday Anxiety

assorted items on brown wooden table

The holiday season is often associated with joy, love, and celebration. However, for many people, it can also be a time of stress, anxiety, and even depression. Holiday anxiety is a common experience that can affect anyone, regardless of age, gender, or background. In this blog post, we will explore the causes and symptoms of …

Managing Anxiety

woman sitting in front of the laptop computer in shallow photo

Anxiety is a common mental health condition that affects millions of people worldwide. It can be triggered by various factors, such as stress, trauma, genetics, or a chemical imbalance in the brain. Anxiety can be a debilitating condition that interferes with daily life, causing symptoms such as excessive worry, fear, restlessness, and difficulty sleeping. Fortunately, …

Weighted blankets for stress and anxiety relief

Weighted Blankets, as the name implies, are heavier than normal blankets. While definitely unusual for the average person, they have a lot of benefits for those suffering from disorders such as insomnia or anxiety. There whole existence revolves around providing care and comfort in a safe method that inevitably helps reduce symptoms. By using weighted …